Birth Support

Schedule a complimentary meet and greet before you invest in your doula support.  30 minute in-person or virtual meeting to get to know each other.  

At least, Two- 1 hour Prenatal Visits provide a chance for us to build a relationship, talk about your birth vision, discuss hospital policies, create a personalized birth plan, review comfort measures, meal prep for after baby is born and more.

As your doula, I am available via text, email, phone or video during office hours 9am-5pm, as needed throughout your journey. I am here to answer questions, provide reassurance, and offer resources. 

When you reach 38 weeks, I will have my phone with me at all times to answer your texts and calls. Day or Night I am ready to join you on your birth journey.

 I will help create a birth outline with you. We will discuss the different options available to you regarding interventions,  inductions, pain medications, newborn procedures, etc. We will also go over the different positions and non-medical interventions and methods. 

For those who would like to labor in the comfort of their own home far as long as possible. I am there to support you there as well.  I offer tips on how to progress, suggest comfort measures and position changes. Give breaks to partner/ support people and help determine when to head to the hospital or birth center.

 During active labor I will help with  normalizing the birth process, physical comfort measures and coping techniques, mental and emotional encouragement, support for your partner and support team, communication with your medical team, making sure your voice is heard, and progression techniques. I will fill your water, get you ice chips, bring you snacks, hold your space,  and much more. 

 After baby is born, I remain available for 1-2 hours to assist with breast/chest or bottle feeding, encourage family bonding, and remind staff of your newborn preferences and decisions.   

Two- 1 hour visits I will provide support focused on processing the birth journey, discussing your transition in to parenting, answering newborn care questions, stress relief,  review your recovery, breast/chest/bottle feeding, pumping assistance and anything else you want to check in about or would like resources for. I will also bring a home cooked  meal for you and your family to enjoy.  

I am available via text, call, email or video for up to 3 months to provide any further support or resources to you and your family.  

Planning Sessions to organize and set up in home necessities to support yourself and your postpartum space. Easy Healthy Recipes to nourish your self and your family. 

Planning Sessions to organize and set up in home necessities to support yourself and your postpartum space. Includes in person help with set up and organization of space. 

Also includes in person meal prep to help create meals for after baby arrives. 

This is also included in your Birth or Postpartum Packages or can be purchased separately.

Planning Sessions to organize and set up in home necessities to support yourself and your postpartum space. Includes in person help with set up and organization of space. 

Also includes meal prep to help create meals for after baby arrives and help planning a nesting party. 

Gather with Friends (or just me) to help organize, dust, create meals, sweep, mop, windows and so much more! 

You send me your list and I do the shopping for you

Meal planning with you, I create a list of items needed and do the shopping. I create healthy meals and snacks for you and your family.